Chicken Cutlets With Mushroom Dressing

Chicken Cutlets With Mushroom Dressing
Chicken Cutlets With Mushroom Dressing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This French-inspired chicken dish isn’t exactly weeknight fare, but it is sophisticated comfort food that is well worth the effort. First, boneless chicken thighs or breasts are pounded into cutlets, marinated in garlic, lemon juice and thyme (up to 6 hours, but even a short sit will do nicely), then breaded and fried. They are then dressed in a rich yet delightfully piquant sauce of mushrooms, shallots, garlic, Dijon mustard, white wine and balsamic vinegar that is a welcome contrast to th...

    Ingredients

    • 3 tablespoons lemon juice
    • 4 tablespoons extra-virgin olive oil
    • 4 cloves garlic, minced
    • 6 boneless, skinless chicken thighs, about 2 pounds, pounded flat
    • Salt and ground black pepper
    • 6 sprigs fresh thyme plus 1 tablespoon thyme leaves
    • 1/3 cup chopped shallots
    • 12 ounces small button mushrooms, quartered
    • 2 tablespoons Dijon mustard
    • ¼ cup dry white wine
    • 1 tablespoon good quality balsamic vinegar
    • 1/3 cup flour
    • 2 eggs, beaten
    • ¾ cup dry bread crumbs
    • 4 tablespoons grapeseed oil
    • 6 lemon wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 259 % Daily Value *
    • Total Fat: 15 g 22.88%
    • Saturated Fat: 2 g 10.24%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 38 mg 1.59%
    • Calcium: 39 mg 3.92%
    • Potassium: 706 mg 20.17%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 5 g 21.49%
    • Sugar: 7 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 82.3%
    • Vitamin D 3.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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