• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    This Chicken Cutlets recipe is an easy Italian weeknight dinner option. It's a healthy chicken dish that is breaded and lightly fried and then finished in the oven. They're super tender and have amazing flavor!

    Ingredients

    • Olive oil
    • 1 lb chicken breasts, pounded thin and cut into cutlets
    • 1/4 cup of flour, seasoned with salt and pepper to taste
    • 1/2 cup of mayonnaise or 2 eggs
    • 3/4 cup of seasoned bread crumbs
    • 1/4 + 1/8 cup of Romano cheese (or Parmesan)
    • White wine (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1088 % Daily Value *
    • Total Fat: 93 g 142.34%
    • Saturated Fat: 18 g 87.5%
    • Trans Fat: 0 g %
    • Cholesterol: 72 mg 24.16%
    • Sodium: 29571 mg 1232.14%
    • Calcium: 285 mg 28.54%
    • Potassium: 83 mg 2.36%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 6 g 24%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 44 g
    • Vitamin A 7.36%
    • Vitamin C 0%
    • Vitamin D 3.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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