Chicken Cutlet Sandwiches with Savoy Cabbage Slaw
Chicken Cutlet Sandwiches with Savoy Cabbage Slaw
  • prep: 35 min
  • cook: 35 min
  • total: 1 hr 10 min
Print Save
  • servings:
  • Ingredients

    • 1/4 red onion, thinly sliced
    • Kosher salt
    • 1/4 head of savoy cabbage, cored, thinly sliced
    • 3 tablespoons white wine vinegar
    • 4 tablespoons (or more) olive oil, divided
    • Freshly ground black pepper
    • 4 skinless, boneless chicken thighs
    • 1/4 cup cornstarch
    • 2 large eggs
    • 2 tablespoons Dijon mustard
    • 1 teaspoon cayenne pepper
    • 2 cups panko (Japanese breadcrumbs)
    • 1/3 cup mayonnaise
    • 8 slices white Pullman bread, toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3061 % Daily Value *
    • Total Fat: 143 g 219.55%
    • Saturated Fat: 25 g 123.55%
    • Trans Fat: 0 g %
    • Cholesterol: 743 mg 247.58%
    • Sodium: 3339 mg 139.13%
    • Calcium: 395 mg 39.49%
    • Potassium: 1784 mg 50.96%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 79.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 264 g %
    • Dietary Fiber: 11 g 42.36%
    • Sugar: 18 g
    • Protein: 157 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 42 g
    • Vitamin A 8%
    • Vitamin C 0.25%
    • Vitamin D 5.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch16
    • Exchange - Vegetables0
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total14 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

    OTHER RECIPES YOU MAY LIKE