• prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 2 chicken breasts, halved
    • 3 medium carrots, sliced
    • 8 cups of chicken broth
    • 1/2 medium onion, chopped small
    • 3 teaspoons of curry powder
    • 1/2 cup of heavy cream
    • 3/4 cup of jasmine rice
    • 2 Tablespoons of fresh mint, chopped
    • 2 Tablespoons of fresh dill, chopped
    • Salt and Pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 83 % Daily Value *
    • Total Fat: 4 g 6.88%
    • Saturated Fat: 1 g 6.42%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.31%
    • Sodium: 30 mg 1.27%
    • Calcium: 5 mg 0.53%
    • Potassium: 106 mg 3.04%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.8%
    • Vitamin C 0%
    • Vitamin D 1.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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