• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    It takes only 10 minutes to assemble this hearty dish; let your slow cooker do the rest.

    Ingredients

    • 3 pounds boneless, skinless chicken thighs, trimmed
    • 2 medium onions, halved and thinly sliced
    • 8 garlic cloves, thinly sliced
    • 16 thin slices peeled fresh ginger (about 1 ounce)
    • 2 tablespoons curry powder, preferably Madras
    • 1 teaspoon ground coriander
    • 1 teaspoon ground cumin
    • Coarse salt
    • 2 packages frozen green peas (10 ounces each)
    • 2 cups unsweetened coconut milk
    • 1/2 cup toasted cashews (optional, for serving)
    • 1/4 cup cilantro leaves (optional, for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 150 % Daily Value *
    • Total Fat: 11 g 16.71%
    • Saturated Fat: 7 g 36.69%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.17%
    • Sodium: 493 mg 20.54%
    • Calcium: 48 mg 4.83%
    • Potassium: 144 mg 4.12%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 8.2%
    • Sugar: 2 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.79%
    • Vitamin C 11.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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