Chicken, Cranberry, And Pear Spinach Salad
Chicken, Cranberry, And Pear Spinach Salad
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 3 tablespoons olive oil
    • 2 tablespoons apple cider vinegar
    • 1 teaspoon honey
    • 1/2 teaspoon Dijon mustard
    • 1/4 teaspoon salt
    • Pinch of ground black pepper
    • 1 boneless, skinless chicken breast, sliced into 1/2-inch pieces
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 1/4 teaspoon paprika
    • 1 tablespoon olive oil
    • 1 pear, sliced
    • 2 cups baby spinach
    • 1 tablespoon dried cranberries
    • 2 tablespoons toasted, unsalted walnuts, chopped

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1077 % Daily Value *
    • Total Fat: 75 g 115.48%
    • Saturated Fat: 12 g 60.7%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 19.83%
    • Sodium: 2071 mg 86.29%
    • Calcium: 580 mg 58.03%
    • Potassium: 2024 mg 57.84%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 77.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 31 g 123.12%
    • Sugar: 10 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 131.4%
    • Vitamin C 29.83%
    • Vitamin D 1.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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