Chicken, Corn, and Lima-Bean Stew
Chicken, Corn, and Lima-Bean Stew
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    This is a rich and satisfying stew, jam-packed with colorful vegetables.

    Ingredients

    • 2 tablespoons vegetable oil
    • 2 medium onions, diced
    • 1 green bell pepper, ribs and seeds removed, diced
    • 1 tablespoon chopped fresh thyme (or 1 teaspoon dried)
    • Coarse salt and ground pepper
    • 2 tablespoons tomato paste
    • 1 1/2 pounds boneless, skinless chicken thighs
    • 6 plum tomatoes, diced
    • 1/4 cup Worcestershire sauce
    • 1 package (10 ounces) frozen corn kernels, thawed
    • 1 package (10 ounces) frozen lima beans, thawed

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 539 % Daily Value *
    • Total Fat: 15 g 23.02%
    • Saturated Fat: 3 g 15.21%
    • Trans Fat: 0 g %
    • Cholesterol: 160 mg 53.3%
    • Sodium: 1302 mg 54.23%
    • Calcium: 125 mg 12.52%
    • Potassium: 1166 mg 33.33%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 10 g 38.87%
    • Sugar: 17 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 41.91%
    • Vitamin C 179.39%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables8
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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