• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 6 strips of bacon, cooked and crumbled
    • 1 medium onion, diced
    • 3 russet potatoes, peeled and cubed
    • 3 Tablespoons flour
    • 2 cups chicken broth
    • 3 cups milk
    • 1 (16 ounce) bag frozen corn kernels
    • 1 teaspoon dried parsley flakes
    • 1/2 teaspoon dried thyme
    • 1 (4 ounce) can green chiles
    • 2 cups cooked, shredded chicken
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 223 % Daily Value *
    • Total Fat: 8 g 12.45%
    • Saturated Fat: 3 g 16.83%
    • Trans Fat: 0 g %
    • Cholesterol: 54 mg 18.11%
    • Sodium: 449 mg 18.7%
    • Calcium: 154 mg 15.38%
    • Potassium: 452 mg 12.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 3.93%
    • Sugar: 7 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.2%
    • Vitamin C 9.14%
    • Vitamin D 16.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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