Chicken Cordon Bleu Ranch Wraps
Chicken Cordon Bleu Ranch Wraps
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    An easy and healthy new take on classic cordon bleu - ready in 30 minutes and the whole family will love it!

    Ingredients

    • 2 boneless skinless chicken breasts, pounded to ½ inch thickness
    • ½ teaspoon salt + ½ teaspoon pepper
    • 1 teaspoon garlic powder
    • ½ pound ham (I used Black Forest ham - at my deli I had them cut it at a size 6 on a scale of 1 to 10), cut into strips
    • 1 cup baby spinach leaves
    • 8 slices provolone cheese
    • 4 8-10 inch wraps
    • ¼ cup greek yogurt (I used 0% fat)
    • ? cup mayo (I used reduced fat)
    • ½ cup milk
    • 2 tablespoons apple cider vinegar
    • 1 teaspoon salt
    • ½ teaspoon black pepper
    • ¼ teaspoon dried dill
    • 1 tablespoon flat leaf parsley
    • 1 tablespoon chives
    • 1 teaspoon minced garlic

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 91 % Daily Value *
    • Total Fat: 4 g 6.03%
    • Saturated Fat: 2 g 10.74%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.43%
    • Sodium: 682 mg 28.42%
    • Calcium: 90 mg 9.03%
    • Potassium: 99 mg 2.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.11%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.32%
    • Vitamin C 7.6%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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