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Chicken Cordon Bleu Panini
- prep: 5 min
- cook: 15 min
- total: 20 min
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SaveIngredients
- 1 lb chicken cutlets
- 1/2 cup flour
- 1 egg
- 1 cup panko breadcrumbs
- salt and pepper
- olive oil, for frying
- 4 ciabatta rolls, or other bread
- butter, for spreading
- coarse dijon mustard, for spreading
- 1/4 lb thinly sliced swiss cheese
- 1/4 lb sliced deli ham
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 775 % Daily Value *
- Total Fat: 78 g 120.23%
- Saturated Fat: 10 g 51.99%
- Trans Fat: 0 g %
- Cholesterol: 117 mg 38.97%
- Sodium: 957 mg 39.89%
- Calcium: 315 mg 31.48%
- Potassium: 46 mg 1.32%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 86 g %
- Dietary Fiber: 4 g 17.54%
- Sugar: 6 g
- Protein: 50 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12.09%
- Vitamin C 7.3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq
