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Chicken Cordon Bleu Casserole Keto
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 6 Boneless skinless chicken breast, cooked and chopped
- 8 ounces Ham, chopped
- 1 Stick Butter, softened
- 8 ounces Cream cheese, softened
- 1 Tablespoon Dijon mustard
- 2 Tablespoons White wine vinegar
- 4 ounces Water
- 8 Slices Swiss or Provolone cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 330 % Daily Value *
- Total Fat: 28 g 43.27%
- Saturated Fat: 16 g 80.06%
- Trans Fat: 1 g %
- Cholesterol: 97 mg 32.24%
- Sodium: 544 mg 22.68%
- Calcium: 282 mg 28.21%
- Potassium: 132 mg 3.77%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 0%
- Sugar: 1 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 16.99%
- Vitamin C 0%
- Vitamin D 2.06%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
