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Chicken Cordon Bleu Casserole
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Yields: 12 servings | Serving Size: 1 cup | Calories: 450 | Total Fat: 19g | Saturated Fat: 7g | Trans Fat: 0g | Cholesterol: 73mg | Sodium: 782mg | Carbohydrates: 34g | Fiber: 1g | Sugar: 4g | Protein: 34g | SmartPoints: 13
Ingredients
- 2 tablespoons olive oil
- 1/4 cup yellow onion, diced
- 2 cloves garlic, minced
- 1/4 cup whole wheat flour
- 2 cups skim milk
- 1 cup chicken broth
- 1 teaspoon Kosher salt
- 1/2 teaspoon ground black pepper
- 1 cup fat-free ricotta cheese
- 2 cups fat-free swiss cheese, shredded
- 1 cup fat-free blue cheese crumbles
- 4 cups whole wheat elbow macaroni, cooked
- 4 cups diced or shredded chicken breast, cooked (leftovers work great!)
- 1 cup nitrate free ham, cooked and diced small
- 1/2 cup turkey bacon, cooked and diced
- 2 tablespoons fresh parsley, chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 476 % Daily Value *
- Total Fat: 19 g 29.04%
- Saturated Fat: 7 g 37.19%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.57%
- Sodium: 741 mg 30.89%
- Calcium: 315 mg 31.47%
- Potassium: 525 mg 15%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 8 g 30.29%
- Sugar: 5 g
- Protein: 35 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 7.65%
- Vitamin C 1.87%
- Vitamin D 7.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq
