Chicken Cordon Bleu Casserole
Chicken Cordon Bleu Casserole
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  • Summary

    Yields: 12 servings | Serving Size: 1 cup | Calories: 450 | Total Fat: 19g | Saturated Fat: 7g | Trans Fat: 0g | Cholesterol: 73mg | Sodium: 782mg | Carbohydrates: 34g | Fiber: 1g | Sugar: 4g | Protein: 34g | SmartPoints: 13

    Ingredients

    • 2 tablespoons olive oil
    • 1/4 cup yellow onion, diced
    • 2 cloves garlic, minced
    • 1/4 cup whole wheat flour
    • 2 cups skim milk
    • 1 cup chicken broth
    • 1 teaspoon Kosher salt
    • 1/2 teaspoon ground black pepper
    • 1 cup fat-free ricotta cheese
    • 2 cups fat-free swiss cheese, shredded
    • 1 cup fat-free blue cheese crumbles
    • 4 cups whole wheat elbow macaroni, cooked
    • 4 cups diced or shredded chicken breast, cooked (leftovers work great!)
    • 1 cup nitrate free ham, cooked and diced small
    • 1/2 cup turkey bacon, cooked and diced
    • 2 tablespoons fresh parsley, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 476 % Daily Value *
    • Total Fat: 19 g 29.04%
    • Saturated Fat: 7 g 37.19%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.57%
    • Sodium: 741 mg 30.89%
    • Calcium: 315 mg 31.47%
    • Potassium: 525 mg 15%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 8 g 30.29%
    • Sugar: 5 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.65%
    • Vitamin C 1.87%
    • Vitamin D 7.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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