- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Note: fresh bread crumbs here make all the difference. I save the heels of my bread stashed in the freezer for just a recipe like this when I need to grind up fresh bread crumbs quickly in my blender or food processor. Also, try to find really thick chicken breasts – it makes it easier to cut them in half lengthwise and still have a good-sized portion.
Ingredients
- 3 large chicken boneless, skinless chicken breasts, cut in half length-wise (to form two thinner chicken breast cutlets)
- 12 slices deli ham
- 1 cup bread crumbs
- 2 tablespoons butter, melted
- 1/3 to 1/2 pound thinly sliced swiss cheese
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup milk
- 1 teaspoon chicken bouillon granules (or 1 bouillon cube, crushed)
- 1/2 teaspoon salt
- 1 tablespoon Dijon mustard
- 1/2 teaspoon Worcestershire sauce
- 1/2 cup finely grated Parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 1692 % Daily Value *
- Total Fat: 60 g 92.73%
- Saturated Fat: 23 g 117.13%
- Trans Fat: 1 g %
- Cholesterol: 328 mg 109.21%
- Sodium: 8227 mg 342.77%
- Calcium: 968 mg 96.81%
- Potassium: 101 mg 2.88%
- Magnesium: 0 mg 0%
- Iron: 14 mg 79.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 173 g %
- Dietary Fiber: 11 g 42.95%
- Sugar: 19 g
- Protein: 124 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 82.9%
- Vitamin C 40.1%
- Vitamin D 5.54%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch11
- Exchange - Vegetables0
- Exchange - Lean Meat13
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total10 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total12 oz-eq