Chicken Cordon Bleu
Chicken Cordon Bleu
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 boneless, skinless chicken breasts
    • 4 thin slices boiled or baked ham
    • 2 oz. Swiss cheese, shredded
    • 3 tablespoons flour
    • 1/4 teaspoon pepper
    • 1/8 teaspoon salt
    • 1 egg white
    • 3 frozen hamburger buns, grated when frozen for soft bread crumbs
    • 1 tablespoon margarine or butter

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 346 % Daily Value *
    • Total Fat: 14 g 21.6%
    • Saturated Fat: 6 g 31.89%
    • Trans Fat: 0 g %
    • Cholesterol: 72 mg 23.98%
    • Sodium: 1302 mg 54.26%
    • Calcium: 175 mg 17.53%
    • Potassium: 59 mg 1.68%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 1 g 3.13%
    • Sugar: 3 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.19%
    • Vitamin C 0.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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