• prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Chicken Cordon Bleu is a simple yet elegant weeknight dinner of tender breaded chicken rolled around ham and cheese.

    Ingredients

    • 6 Tbs. salted butter or more, to taste
    • 1 C. all purpose flour
    • ½ tsp. kosher salt
    • ¼ tsp. paprika
    • 1 C. Panko style breadcrumbs
    • ½ tsp. dried thyme
    • 2 large eggs
    • 6 thinly sliced boneless skinless chicken breast fillets
    • 6 thin slices (4 oz.) Swiss cheese
    • 6 thin slices smoked ham

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 399 % Daily Value *
    • Total Fat: 21 g 31.66%
    • Saturated Fat: 12 g 58.82%
    • Trans Fat: 1 g %
    • Cholesterol: 108 mg 36.03%
    • Sodium: 1602 mg 66.73%
    • Calcium: 177 mg 17.65%
    • Potassium: 42 mg 1.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 3.83%
    • Sugar: 1 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.06%
    • Vitamin C 0.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq