Chicken Colombo with Purple Jasmine Rice
Chicken Colombo with Purple Jasmine Rice
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    This recipe for chicken colombo with purple jasmine rice is courtesy of Alter Eco.

    Ingredients

    • 1 1/4 cups purple rice, preferably Alter Eco, rinsed
    • 2 tablespoons olive oil
    • 1 small onion, finely chopped
    • 2 cloves garlic, finely chopped
    • 1 can (14 ounces) peeled chopped tomatoes
    • 2 boneless, skinless chicken breast halves (about 1 pound), cut into strips
    • 2 tablespoons curry
    • Coarse salt and freshly ground pepper
    • 1/2 cup coconut milk
    • 2 pinches ground cinnamon
    • Cilantro leaves, coarsely chopped, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 293 % Daily Value *
    • Total Fat: 16 g 24.61%
    • Saturated Fat: 7 g 34.71%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 99 mg 4.12%
    • Calcium: 43 mg 4.3%
    • Potassium: 736 mg 21.03%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 9.85%
    • Sugar: 2 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.47%
    • Vitamin C 33.94%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE