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  • Summary

    When I was little, I had a very active imagination and instead of practicing my cursive or memorizing times tables, I’d often doze off, letting my day dreams pull me down the rows of faux wood desks and out of the pale green classroom. To this day, my cursive is atrocious and my ability to

    Ingredients

    • 2 cupsBasmati rice
    • 4 chicken thighs
    • 2 yogurt plain plain
    • 1 tablespoongaram masala
    • 1 teaspooncoriander seed ground
    • 1/2 teaspooncinnamon
    • 2 clovesgarlic minced
    • 2 teaspoonsginger minced
    • 1 teaspoonkosher salt (less if you're using table salt)
    • pepper
    • 2 onions large sliced thin
    • 1 tablespoonginger
    • 2 Serrano chilies seeds small minced with
    • 1/2 cupcoconut shredded unsweetened .
    • 3 water qt
    • 3 tablespoonskosher salt
    • 1 cinnamon stick
    • 10 podscardamom cracked
    • 12 cloves
    • 1 bay leaf
    • 1 1/4 cupscoconut milk
    • Thai basil minced for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2679 % Daily Value *
    • Total Fat: 37 g 56.18%
    • Saturated Fat: 10 g 49.05%
    • Trans Fat: 0 g %
    • Cholesterol: 129 mg 43.13%
    • Sodium: 7223 mg 300.98%
    • Calcium: 883 mg 88.29%
    • Potassium: 1925 mg 55.01%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 99.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 485 g %
    • Dietary Fiber: 34 g 136.96%
    • Sugar: 44 g
    • Protein: 111 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 52.17%
    • Vitamin C 45.72%
    • Vitamin D 71.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk4
    • Exchange - Other Carbs0
    • Exchange - Starch29
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total29 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total3 oz-eq

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