• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Prepare this deconstructed sandwich at night or in the morning, and store each part separately. At lunchtime, or dinnertime, simply arrange and serve.

    Ingredients

    • 6 slices bacon
    • 4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
    • coarse salt and ground pepper
    • 3 plum tomatoes, quartered lengthwise, seeded, and cut into 1/2-inch pieces
    • 1/2 small red onion, finely chopped
    • 2 celery stalks, sliced crosswise 1/4 inch thick, plus 1/2 cup celery leaves (optional)
    • 1/2 cup light mayonnaise
    • 1 tablespoon white-wine vinegar
    • lettuce leaves, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 428 % Daily Value *
    • Total Fat: 19 g 28.72%
    • Saturated Fat: 4 g 19.73%
    • Trans Fat: 0 g %
    • Cholesterol: 187 mg 62.18%
    • Sodium: 454 mg 18.9%
    • Calcium: 14 mg 1.36%
    • Potassium: 804 mg 22.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.08%
    • Sugar: 1 g
    • Protein: 58 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.53%
    • Vitamin C 6.13%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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