Chicken Chow Mein Noodles + MEAL PREP + VIDEO
Chicken Chow Mein Noodles + MEAL PREP + VIDEO
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Chicken Chow Mein Noodles is made in one pan and full of authentic Cantonese flavors!

    Ingredients

    • Sauce and Marinade
    • 2 tablespoons oyster sauce oyster sauce (leave out & add more soy sauce (if allergic) or coconut aminos for paleo)
    • 3-4 tablespoons LOW sodium soy sauce (gluten free tamari or coconut aminos for paleo)
    • 1-2 teaspoon honey (or sugar)
    • 1 tablespoon corn starch (arrowroot starch for paleo)
    • 2 teaspoons sesame oil
    • 1 teaspoon rice wine or dry sherry (leave out if you don't have it in your pantry already)
    • 1/8 teaspoon ground white pepper or red pepper chili flakes
    • Salt and black pepper to taste
    • 1-2 teaspoons red pepper chili flakes or Sriracha (optional)
    • 1 tablespoon water or more, as needed to thin out sauce
    • For the noodles
    • 6-8 ounces (225 grams) refrigerated / fresh chow mein or egg noodles (see photos in post) (OR can also use cooked dry chow mein, yakisoba or ramen noodles (can also use very thin cooked pasta if needed)
    • One boneless skinless chicken breast or thighs (about 1/3 lb.), cut into 1” chunks
    • 2 tablespoons cooking oil
    • 2 garlic cloves, minced
    • 1/2 teaspoon minced fresh ginger
    • 1 cup shredded Napa cabbage (mixed cabbage slaw, bok choy or snap peas would work as well)
    • 1/3 cup shredded or julienned carrots
    • 2 green onions (cut into 2-inch length)
    • 1/3 cup mung bean sprouts, rinsed and drained (leave out if can't find)
    • Sesame seeds, for garnish
    • For meal prep
    • 4 Lunch Containers

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 452 % Daily Value *
    • Total Fat: 22 g 33.84%
    • Saturated Fat: 4 g 17.75%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.27%
    • Sodium: 2286 mg 95.26%
    • Calcium: 147 mg 14.69%
    • Potassium: 254 mg 7.26%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 6 g 25.19%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 13.87%
    • Vitamin C 12.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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