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  • Ingredients

    • 1 lb refrigerated chow mein noodles or 8 oz dry thin spaghetti
    • 1 lb chicken, sliced into 1/2-inch thin strips
    • 1 cup thinly sliced celery (2 stalks)
    • 2 Tbsp vegetable oil
    • 3 cups thinly sliced cabbage
    • 1 1/2 cups matchstick carrots
    • 4 green onions, chopped
    • 1 1/2 tsp minced ginger
    • 2 cloves garlic, minced
    • 5 Tbsp low sodium soy sauce
    • 1 Tbsp oyster sauce (or more to taste)
    • 2 tsp granulated sugar
    • 1 1/2 tsp sesame oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3602 % Daily Value *
    • Total Fat: 141 g 217.28%
    • Saturated Fat: 25 g 125.9%
    • Trans Fat: 4 g %
    • Cholesterol: 381 mg 127.01%
    • Sodium: 12192 mg 507.99%
    • Calcium: 357 mg 35.73%
    • Potassium: 2953 mg 84.37%
    • Magnesium: 0 mg 0%
    • Iron: 29 mg 158.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 382 g %
    • Dietary Fiber: 29 g 117.84%
    • Sugar: 57 g
    • Protein: 183 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 23 g
    • Vitamin A 663.16%
    • Vitamin C 154.18%
    • Vitamin D 5.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch22
    • Exchange - Vegetables7
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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