Chicken Chow Mein

  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    A comforting Chinese meal made with lean white meat protein, colorful vegetables, and stir-fried noodles tossed in a savory sauce.

    Ingredients

    • 8 ounces boneless skinless chicken breast cut into 1/2-inch thick slices
    • 1 teaspoon minced garlic
    • 1 teaspoon minced ginger
    • 1 teaspoon soy sauce
    • 1/2 teaspoon cornstarch
    • 1/2 teaspoon sesame oil
    • 1 tablespoon vegetable oil
    • 6 ounces dried chow mein noodles
    • 1/4 cup unsalted chicken stock
    • 3 tablespoons oyster sauce
    • 1 tablespoon soy sauce
    • 1 teaspoon cornstarch
    • 1 cup green cabbage 1/4-inch thick slices
    • 1/2 cup yellow onion 1/4-inch thick slices
    • 1/4 cup carrots 1/8-inch slices
    • 1 cup red cabbage 1/4-inch thick slices
    • 1 cup bean sprouts
    • 1/4 cup green onion 1 1/2 -inch long pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 352 % Daily Value *
    • Total Fat: 12 g 19.03%
    • Saturated Fat: 2 g 9.35%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.8%
    • Sodium: 1327 mg 55.27%
    • Calcium: 36 mg 3.63%
    • Potassium: 351 mg 10.03%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 3 g 13.9%
    • Sugar: 6 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 30.99%
    • Vitamin C 52.28%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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