Chicken Chorizo Veggie Rice Pot

Chicken Chorizo Veggie Rice Pot
Chicken Chorizo Veggie Rice Pot
  • prep: 20 min
  • cook: 1 hr 20 min
  • total: 1 hr 40 min
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  • servings:
  • Ingredients

    • 1 tablespoon coconut oil
    • 1 chicken, jointed into 8 pieces, skin removed
    • 1 large yellow onion, chopped
    • 1 Red Pepper, deseeded and chopped into large pieces
    • 1 clove Garlic, minced
    • 12 ounces chorizo
    • 1 tablespoon tomato paste
    • 1 fresh thyme leaf, chopped
    • ½ cup white wine
    • 1 cup chicken broth
    • 1 head cauliflower
    • 2 stalks celery
    • 1 large carrot
    • 1 Green Zucchini
    • ¼ cup fresh parsley, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 111 % Daily Value *
    • Total Fat: 4 g 5.68%
    • Saturated Fat: 2 g 10.69%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.95%
    • Sodium: 283 mg 11.8%
    • Calcium: 72 mg 7.24%
    • Potassium: 390 mg 11.14%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 9.73%
    • Sugar: 11 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 143.57%
    • Vitamin C 122.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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