Chicken & Chorizo Stew with Jalapenos

Chicken & Chorizo Stew with Jalapenos
Chicken & Chorizo Stew with Jalapenos
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Delicious, warm and spicy chicken and chorizo stew with a jalapeno kick. Sure to warm your tummy on cold, winter days!

    Ingredients

    • 3 cups low-sodium chicken broth
    • 2 cups water
    • 1 bunch fresh flat-leaf parsley
    • 3 whole garlic cloves
    • 1 onion, quartered
    • 1 medium carrot, coarsely chopped
    • 1 pound boneless, skinless chicken breasts
    • 6 ounces chorizo sausage, chopped
    • 3 cups red potatoes, cubed
    • 1½ cups onion, chopped
    • 1 cup red bell pepper (~roughly 1 medium red bell pepper), chopped
    • ¼ cup jalapeno, diced
    • 1½ - 2 tablespoons fresh garlic, minced
    • ½ teaspoon ground cumin
    • ¼ teaspoon sea salt
    • ¼ teaspoon saffron threads
    • 1½ tablespoons sherry vinegar
    • 2 tablespoons parsley, chopped
    • 2 slices cooked bacon, crumbled
    • 2 tablespoons green onion, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 441 % Daily Value *
    • Total Fat: 9 g 13.14%
    • Saturated Fat: 2 g 7.66%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.67%
    • Sodium: 1615 mg 67.28%
    • Calcium: 114 mg 11.44%
    • Potassium: 836 mg 23.88%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 8 g 30.55%
    • Sugar: 22 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 104.7%
    • Vitamin C 166.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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