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  • cook: 0 hr
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  • Summary

    You can substitute any of the vegetables for ones you prefer and you can use beef or pork instead of the chicken.

    Ingredients

    • 1 pound chicken, cut in strips
    • 1 tsp soy sauce
    • 1 1/2 tsp oyster sauce
    • 1 tsp salt
    • pinch of pepper
    • 1/2 tsp cornstarch
    • 4 tbsp chicken broth
    • 2 tsp oyster sauce
    • 1 teaspoon cornstarch
    • 2 small bunches bok choy, chopped
    • 1/2 pound fresh mushrooms, sliced
    • 1 large green pepper, cut in chunks
    • 1 carrot, sliced
    • 2 stalks celery, sliced
    • 1 onion, sliced
    • 1/2 pound snow peas
    • 2 cups bean sprouts
    • Oil for stir-frying

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1488 % Daily Value *
    • Total Fat: 85 g 131.42%
    • Saturated Fat: 9 g 46.85%
    • Trans Fat: 0 g %
    • Cholesterol: 229 mg 76.29%
    • Sodium: 5675 mg 236.48%
    • Calcium: 197 mg 19.67%
    • Potassium: 3129 mg 89.4%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 10 g 41.84%
    • Sugar: 15 g
    • Protein: 99 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.5%
    • Vitamin C 259.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables5
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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