• prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    These chicken chimichangas are baked instead of fried, so they're extra easy!

    Ingredients

    • 2 tablespoons vegetable oil
    • 1 small white onion (chopped)
    • 3 cloves garlic (minced)
    • 1 jalapeno pepper (minced)
    • 2 teaspoons chili powder
    • 1 teaspoon cumin
    • 1/2 teaspoon salt
    • 1/8 teaspoon cinnamon
    • 1 small roma tomato (chopped)
    • 2 tablespoons chopped cilantro
    • 2 1/2 cups shredded chicken
    • 1/4 cup sour cream
    • 1/2 cup refried beans
    • 4 10-inch flour tortillas
    • 1 cup shredded monterey jack cheese
    • 2 tablespoons melted butter
    • 1/2 cup salsa verde
    • 1/2 cup pico de gallo

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 752 % Daily Value *
    • Total Fat: 36 g 56.14%
    • Saturated Fat: 17 g 82.63%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.8%
    • Sodium: 1719 mg 71.61%
    • Calcium: 492 mg 49.19%
    • Potassium: 287 mg 8.2%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 51.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 5 g 21.71%
    • Sugar: 3 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 26.8%
    • Vitamin C 23.03%
    • Vitamin D 1.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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