Chicken Chili with Sweet Potatoes

Chicken Chili with Sweet Potatoes
Chicken Chili with Sweet Potatoes
  • prep: 0 hr
  • cook: 25 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 1 large onion, chopped
    • 3 cloves garlic, minced
    • 2 cups cubed sweet potato ( 1/2-inch)
    • 1 medium green bell pepper, chopped
    • 2 tablespoons chili powder
    • 2 teaspoons ground cumin
    • 1 teaspoon dried oregano
    • 1 15-ounce can low-sodium cannellini beans, rinsed
    • 2 cups low-sodium chicken broth or homemade chicken stock
    • 1 cup frozen corn
    • 2 cups cubed cooked chicken ( 1/2-inch; about 10 ounces)
    • 3/4 teaspoon salt
    • 1/4 teaspoon ground pepper
    • Sour cream, avocado and/or cilantro for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1444 % Daily Value *
    • Total Fat: 62 g 96.11%
    • Saturated Fat: 14 g 69.8%
    • Trans Fat: 0 g %
    • Cholesterol: 260 mg 86.53%
    • Sodium: 3348 mg 139.51%
    • Calcium: 284 mg 28.41%
    • Potassium: 2788 mg 79.65%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 69.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 115 g %
    • Dietary Fiber: 19 g 74.76%
    • Sugar: 24 g
    • Protein: 109 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 865.1%
    • Vitamin C 27.37%
    • Vitamin D 3.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables2
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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