Chicken Chili and Cornbread Casserole
Chicken Chili and Cornbread Casserole
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Chili
    • 1 tsp. olive oil
    • 1 large yellow onion, chopped
    • 1 green bell pepper, chopped
    • 1 red bell pepper, chopped
    • 1 Tbsp. minced garlic
    • 1-pound ground chicken
    • 1 15-ounce can diced tomatoes with green chilies
    • 1/2 cup tomato sauce
    • 1 cup frozen corn
    • 2 Tbsp. chili powder
    • 1 Tbsp. ground cumin
    • 1 tsp. smoked paprika
    • 1/4 tsp. cayenne pepper
    • Cornbread
    • 11/4 cup cornmeal
    • 3/4 cup whole-wheat flour
    • 2 tsp. baking powder
    • 1/4 tsp. salt
    • 1 large egg
    • 1 cup skim milk
    • 2 Tbsp. maple syrup
    • 2 Tbsp. canola oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 351 % Daily Value *
    • Total Fat: 11 g 16.61%
    • Saturated Fat: 2 g 8.72%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.71%
    • Sodium: 413 mg 17.19%
    • Calcium: 90 mg 9.05%
    • Potassium: 299 mg 8.55%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 7 g 26.63%
    • Sugar: 6 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.76%
    • Vitamin C 4.17%
    • Vitamin D 3.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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