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Chicken Chili Verde
- prep: 8 hr
- cook: 1 hr 30 min
- total: 9 hr 30 min
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Rich chicken chile verde combines creamy white beans, shredded chicken, and chopped green chiles for unbeatable flavor and belly filling power.
Ingredients
- 2 Tbsp olive oil ($0.20)
- 1 medium onion ($0.39)
- 4 cloves garlic ($0.12)
- 2 whole bone-in, skinless chicken breast halves ($3.78)
- 1 lb dry white beans, great northern ($0.98)
- 1 Tbsp bouillon ($0.30)
- 1 Tbsp ground cumin ($0.15)
- 1/2 Tbsp oregano ($0.05)
- 1/2 tsp cayenne powder ($0.05)
- 1/2 tsp red pepper flakes ($0.05)
- 4 oz can diced green chiles ($0.56)
- to taste salt and pepper ($0.05)
- 8 oz shredded monterrey jack ($1.74)
- 1 bunch fresh cilantro ($0.68)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 357 % Daily Value *
- Total Fat: 19 g 29.78%
- Saturated Fat: 8 g 37.57%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.71%
- Sodium: 612 mg 25.49%
- Calcium: 580 mg 58%
- Potassium: 816 mg 23.33%
- Magnesium: 0 mg 0%
- Iron: 8 mg 45.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 20 g 81.31%
- Sugar: 2 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 9.11%
- Vitamin C 13.48%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
