• prep: 8 hr
  • cook: 1 hr 30 min
  • total: 9 hr 30 min
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  • servings:
  • Summary

    Rich chicken chile verde combines creamy white beans, shredded chicken, and chopped green chiles for unbeatable flavor and belly filling power.

    Ingredients

    • 2 Tbsp olive oil ($0.20)
    • 1 medium onion ($0.39)
    • 4 cloves garlic ($0.12)
    • 2 whole bone-in, skinless chicken breast halves ($3.78)
    • 1 lb dry white beans, great northern ($0.98)
    • 1 Tbsp bouillon ($0.30)
    • 1 Tbsp ground cumin ($0.15)
    • 1/2 Tbsp oregano ($0.05)
    • 1/2 tsp cayenne powder ($0.05)
    • 1/2 tsp red pepper flakes ($0.05)
    • 4 oz can diced green chiles ($0.56)
    • to taste salt and pepper ($0.05)
    • 8 oz shredded monterrey jack ($1.74)
    • 1 bunch fresh cilantro ($0.68)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 357 % Daily Value *
    • Total Fat: 19 g 29.78%
    • Saturated Fat: 8 g 37.57%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.71%
    • Sodium: 612 mg 25.49%
    • Calcium: 580 mg 58%
    • Potassium: 816 mg 23.33%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 20 g 81.31%
    • Sugar: 2 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.11%
    • Vitamin C 13.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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