Chicken Chili Hash With Peppers & Cilantro
Chicken Chili Hash With Peppers & Cilantro
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "One of my favorite things to order when I go out to breakfast is hash - corned beef, roast beef or any other variation - which got me to thinking about trying to make it at home. After all, the ingredients are simple: As long as you've got some kind of protein, potatoes and onions, you're in business. And it makes a fast brunch or even light supper dish, with or without poached eggs."

    Ingredients

    • 2 tablespoons vegetable or olive oil
    • 1 medium-large onion, cut into 1/2-inch dice
    • 1 small bell pepper (any color), cut into 1/2-inch dice
    • 1 pound Rotisserie chicken meat, pulled into bite-sized pieces
    • 1 1/2 pounds starchy potatoes (such as Idaho), cut into 1/2-inch dice
    • 2 tablespoons vegetable or olive oil
    • 2 tablespoons ketchup
    • 1 tablespoon Dijon mustard
    • 1/2 teaspoon dried chili powder
    • 2 tablespoons chopped fresh cilantro (or parsley)
    • 2 tablespoons water
    • Salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2037 % Daily Value *
    • Total Fat: 72 g 110.35%
    • Saturated Fat: 17 g 84.5%
    • Trans Fat: 0 g %
    • Cholesterol: 501 mg 166.9%
    • Sodium: 2774 mg 115.59%
    • Calcium: 741 mg 74.1%
    • Potassium: 4761 mg 136.03%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 110.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 231 g %
    • Dietary Fiber: 41 g 163.56%
    • Sugar: 21 g
    • Protein: 142 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 100.93%
    • Vitamin C 463.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch9
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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