• prep: 25 min
  • cook: 6 hr
  • total: 6 hr 25 min
Print Print Save Save
  • servings:
  • Ingredients

    •   Nonstick cooking spray
    • 8 ounces skinless, boneless chicken breast halves, cut into 1-inch pieces
    • 1 15 ounce can white kidney beans (cannellini beans) or Great Northern beans, rinsed and drained
    • 1 1/4 cups reduced-sodium chicken broth
    • 1/4 cup chopped onion
    • 1/3 cup chopped green sweet pepper
    • 1/2 of a small fresh jalapeno chile pepper, seeded and finely chopped*
    • 1/4 teaspoon ground cumin
    • 1/4 teaspoon dried oregano, crushed
    • 1/8 teaspoon ground white pepper
    • 1 clove garlic, minced
    • 2 tablespoons chopped tomato (optional)
    • 2 tablespoons sliced green onion (optional)
    • 2 tablespoons shredded Monterey Jack cheese (1 ounce) (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 986 % Daily Value *
    • Total Fat: 37 g 57.12%
    • Saturated Fat: 10 g 52.05%
    • Trans Fat: 0 g %
    • Cholesterol: 1203 mg 401.05%
    • Sodium: 666 mg 27.75%
    • Calcium: 90 mg 9.01%
    • Potassium: 1533 mg 43.81%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 78.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.04%
    • Sugar: 0 g
    • Protein: 154 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 66.89%
    • Vitamin C 33.32%
    • Vitamin D 28.82%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat22
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total19 oz-eq

    OTHER RECIPES YOU MAY LIKE...