- prep: 25 min
- cook: 6 hr
- total: 6 hr 25 min
Ingredients
- Nonstick cooking spray
- 8 ounces skinless, boneless chicken breast halves, cut into 1-inch pieces
- 1 15 ounce can white kidney beans (cannellini beans) or Great Northern beans, rinsed and drained
- 1 1/4 cups reduced-sodium chicken broth
- 1/4 cup chopped onion
- 1/3 cup chopped green sweet pepper
- 1/2 of a small fresh jalapeno chile pepper, seeded and finely chopped*
- 1/4 teaspoon ground cumin
- 1/4 teaspoon dried oregano, crushed
- 1/8 teaspoon ground white pepper
- 1 clove garlic, minced
- 2 tablespoons chopped tomato (optional)
- 2 tablespoons sliced green onion (optional)
- 2 tablespoons shredded Monterey Jack cheese (1 ounce) (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 986 % Daily Value *
- Total Fat: 37 g 57.12%
- Saturated Fat: 10 g 52.05%
- Trans Fat: 0 g %
- Cholesterol: 1203 mg 401.05%
- Sodium: 666 mg 27.75%
- Calcium: 90 mg 9.01%
- Potassium: 1533 mg 43.81%
- Magnesium: 0 mg 0%
- Iron: 14 mg 78.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.04%
- Sugar: 0 g
- Protein: 154 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 66.89%
- Vitamin C 33.32%
- Vitamin D 28.82%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat22
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total19 oz-eq