• prep: 6 min
  • cook: 54 min
  • total: 1 hr
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  • servings:
  • Summary

    While I’ve been in and around the kitchen from as far back as I can remember, it wasn’t until my final years of college, when I met a kindred kitchen spirit, that my eyes were opened to the vast universe of food beyond my small town upbringing. She had an unrivaled collection of cookbooks and … Continue reading “Chicken Chili”

    Ingredients

    • 1 tablespoonolive oil
    • 890 gramsskin-on chicken breast ~3 breasts
    • 1/2 teaspoonsalt
    • 1/4 teaspoonblack pepper
    • 500 gramsonions ~2 medium onions,1/2-inch dice
    • 26 gramsgarlic ~4 large cloves, minced
    • 200 gramsred bell pepper ~1 pepper, cored, seeded and cut into 1-inch pieces
    • 200 gramsyellow bell pepper ~1 pepper, cored, seeded and cut into 1-inch pieces
    • 1 tablespoonchili powder
    • 1/2 teaspoondried oregano
    • 1/4 teaspooncumin
    • 1/4 teaspooncinnamon
    • 1/4 teaspooncayenne pepper to taste
    • 800 gramscanned whole tomatoes
    • 1 avocado chopped, for garnish
    • 0.5 red onion minced, for garnish
    • Cheddar cheese grated, for garnish
    • cilantro for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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