Chicken Chilaquiles

  • prep: 20 min
  • cook: 1 hr 15 min
  • total: 1 hr 35 min
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  • servings:
  • Ingredients

    • 2 cups shredded skinless, boneless chicken breast
    • ½ cup chopped green onions
    • ½ cup (2 ounces) shredded Pepper Jack cheese, divided
    • 2 tablespoons grated Parmesan cheese
    • 1 teaspoon chili powder
    • ¼ teaspoon salt
    • ¼ teaspoon black pepper
    • ¾ cup milk
    • ¼ cup roughly chopped fresh cilantro
    • 1 (11-ounce) can tomatillos, drained
    • 1 (4.5-ounce) can chopped green chiles, drained
    • 12 (6-inch) corn or flour tortillas
    • Cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 140 % Daily Value *
    • Total Fat: 7 g 10.67%
    • Saturated Fat: 4 g 19.21%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.54%
    • Sodium: 563 mg 23.44%
    • Calcium: 187 mg 18.67%
    • Potassium: 121 mg 3.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 3.57%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.54%
    • Vitamin C 16.84%
    • Vitamin D 3.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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