Chicken Chickpea Curry with Swiss Chard
Chicken Chickpea Curry with Swiss Chard
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  • prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    A rich coconut curry with seared chicken pieces and delicious chickpeas and Swiss chard.

    Ingredients

    • 2 tablespoons olive oil
    • 3 chicken breasts, cubed
    • 1 small onion, chopped
    • 2 garlic cloves, finely chopped
    • 1 tablespoon red curry paste (2-3 if you like more heat)
    • 2 tablespoons curry powder
    • 1 teaspoon salt
    • ½ teaspoon cinnamon
    • 1 (14 oz) can coconut milk
    • 2 cups (500 ml) water
    • 1 (14 oz) can chickpeas, drained + rinsed
    • 1 bunch Swiss chard, rinsed, trimmed, finely sliced
    • 1 tablespoon Thai basil, fresh, cut into ribbons

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 21 g 32.08%
    • Saturated Fat: 5 g 24.08%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.74%
    • Sodium: 1084 mg 45.18%
    • Calcium: 40 mg 3.95%
    • Potassium: 230 mg 6.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 12.79%
    • Sugar: 2 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.59%
    • Vitamin C 13.98%
    • Vitamin D 2.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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