- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 8 oz. dry ziti or rigatoni (what I used) pasta
- 2 T. unsalted butter
- 1 c. thinly sliced yellow onion
- 1 c. thinly sliced red bell pepper
- 1 c. thinly sliced green bell pepper
- 1 tsp. kosher salt
- 1 tsp. ground black pepper
- 1 T. red wine vinegar
- 2 T. olive oil
- 1 lb. boneless, skinless chicken breasts, thinly sliced
- 1 T. Italian seasoning
- 4 T. unsalted butter
- 4 T. all-purpose flour
- 2 c. whole milk
- 1-1/2 c. shredded provolone cheese
- 6 slices provolone cheese
- fresh chopped parsley, for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 474 % Daily Value *
- Total Fat: 24 g 36.98%
- Saturated Fat: 13 g 62.95%
- Trans Fat: 0 g %
- Cholesterol: 98 mg 32.51%
- Sodium: 7879 mg 328.31%
- Calcium: 380 mg 37.99%
- Potassium: 390 mg 11.15%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 2 g 9.87%
- Sugar: 7 g
- Protein: 37 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 42.96%
- Vitamin C 111.86%
- Vitamin D 12.02%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq