• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 8 oz. dry ziti or rigatoni¬†(what I used) pasta
    • 2 T. unsalted butter
    • 1 c. thinly sliced yellow onion
    • 1 c. thinly sliced red bell pepper
    • 1 c. thinly sliced green bell pepper
    • 1 tsp. kosher salt
    • 1 tsp. ground black pepper
    • 1 T. red wine vinegar
    • 2 T. olive oil
    • 1 lb. boneless, skinless chicken breasts, thinly sliced
    • 1 T. Italian seasoning
    • 4 T. unsalted butter
    • 4 T. all-purpose flour
    • 2 c. whole milk
    • 1-1/2 c. shredded provolone cheese
    • 6 slices provolone cheese
    • fresh chopped parsley, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 474 % Daily Value *
    • Total Fat: 24 g 36.98%
    • Saturated Fat: 13 g 62.95%
    • Trans Fat: 0 g %
    • Cholesterol: 98 mg 32.51%
    • Sodium: 7879 mg 328.31%
    • Calcium: 380 mg 37.99%
    • Potassium: 390 mg 11.15%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 9.87%
    • Sugar: 7 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 42.96%
    • Vitamin C 111.86%
    • Vitamin D 12.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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