Chicken Cauliflower Fried Rice
Chicken Cauliflower Fried Rice
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 medium head of cauliflower
    • 1/2 lbs boneless skinless chicken thighs cut into small strips
    • 2 eggs lightly beaten
    • 2 tbsp olive oil divided
    • 1 tbsp sesame oil
    • 1/4 cup green peas
    • 1/4 cup carrots diced
    • 1 tbsp soy sauce
    • 1 clove of garlic minced
    • Sesame seeds for garnish
    • 1/4 cup water
    • 1 tsp cornstarch
    • 1 tsp sesame oil
    • 2 tbsp soy sauce
    • 1 tbsp honey
    • 1 tbsp oyster sauce or soy sauce

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 126 % Daily Value *
    • Total Fat: 6 g 8.58%
    • Saturated Fat: 1 g 3.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 454 mg 18.91%
    • Calcium: 27 mg 2.68%
    • Potassium: 219 mg 6.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 12.22%
    • Sugar: 8 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 112.46%
    • Vitamin C 27.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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