Chicken Cauliflower Fried Rice
Chicken Cauliflower Fried Rice
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  • prep: 20 min
  • cook: 11 min
  • total: 31 min
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  • servings:
  • Summary

    Chinese take out chicken fried rice is great, but you can make it at home healthier. This chicken cauliflower fried rice tastes just like take out.

    Ingredients

    • 3 large eggs
    • vegetable oil
    • 3 boneless, skinless chicken thighs, cut into 1" pieces
    • 1 teaspoon sesame oil
    • kosher salt
    • freshly ground black pepper
    • 1 large onion, chopped
    • 2 garlic cloves, grated
    • 4 cups shredded cauliflower
    • 1 cup frozen peas and carrots mix
    • 6 green onions, thinly sliced
    • 2 tablespoons light soy sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 205 % Daily Value *
    • Total Fat: 8 g 12.68%
    • Saturated Fat: 2 g 7.88%
    • Trans Fat: 0 g %
    • Cholesterol: 131 mg 43.75%
    • Sodium: 892 mg 37.16%
    • Calcium: 137 mg 13.68%
    • Potassium: 748 mg 21.36%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 8 g 30.71%
    • Sugar: 8 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 40.46%
    • Vitamin C 137.39%
    • Vitamin D 15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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