Chicken Cassoulet with Crisp Breadcrumb Topping
Chicken Cassoulet with Crisp Breadcrumb Topping
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Cassoulet, a hearty dish from southern France, is usually prepared with pork, sausage, and preserved duck or goose. Chicken thighs are a leaner substitute and are meaty enough to stand up to slow-cooking methods.

    Ingredients

    • 5 garlic cloves, minced
    • 1 tablespoon chopped fresh rosemary
    • 1 1/2 teaspoons chopped fresh thyme
    • 2 tablespoons balsamic vinegar
    • 6 boneless and skinless chicken thighs, trimmed of fat
    • 1 pound dried cannellini beans, soaked overnight in cold water
    • 3 carrots, cut into 1/2-inch pieces
    • 2 stalks celery, cut into 1/4-inch pieces
    • 1 onion, cut into 1/4-inch pieces
    • 1 dried bay leaf
    • 2 tablespoons finely chopped fresh sage
    • 1 teaspoon coarse salt
    • 1/2 teaspoon extra-virgin olive oil
    • 1 cup fresh breadcrumbs

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 84 % Daily Value *
    • Total Fat: 1 g 2.21%
    • Saturated Fat: 0 g 2.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 472 mg 19.66%
    • Calcium: 37 mg 3.74%
    • Potassium: 22 mg 0.62%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 3.37%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.58%
    • Vitamin C 4.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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