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Chicken Cardamom Masala with Cashews
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- cook: 0 hr
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This delicious dinner recipe is featured in "Where Flavor was Born" by Andreas Viestad.
Ingredients
- 2 tablespoons garam masala
- 6 to 10 cardamom pods, lightly crushed
- 1 piece (1 inch) cinnamon stick
- 2 teaspoons red chile flakes
- 2 teaspoons chopped fresh ginger
- 2 teaspoons salt
- 2/3 cup plain full-fat yogurt
- 1 4-pound chicken, cut into 8 pieces, or 4 chicken thighs, halved
- 1 teaspoon ground turmeric
- Vegetable oil, for frying
- 4 onions, chopped
- 3 to 5 cloves garlic, chopped
- 4 to 6 tablespoons cashews
- 1 to 2 tablespoons tomato paste or ketchup
- 3 medium carrots, cut crosswise into 1-inch pieces
- 1 1/2 cups cauliflower florets
- 1/2 cup heavy cream (optional)
- Chopped fresh cilantro or flat-leaf parsley, for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1037 % Daily Value *
- Total Fat: 33 g 51.17%
- Saturated Fat: 10 g 48.64%
- Trans Fat: 0 g %
- Cholesterol: 36 mg 12.14%
- Sodium: 1417 mg 59.04%
- Calcium: 1066 mg 106.56%
- Potassium: 3095 mg 88.44%
- Magnesium: 0 mg 0%
- Iron: 34 mg 190.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 192 g %
- Dietary Fiber: 72 g 286.49%
- Sugar: 14 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 17.61%
- Vitamin C 133.86%
- Vitamin D 4.73%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch11
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
