Chicken Cardamom Masala with Cashews
Chicken Cardamom Masala with Cashews
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This delicious dinner recipe is featured in "Where Flavor was Born" by Andreas Viestad.

    Ingredients

    • 2 tablespoons garam masala
    • 6 to 10 cardamom pods, lightly crushed
    • 1 piece (1 inch) cinnamon stick
    • 2 teaspoons red chile flakes
    • 2 teaspoons chopped fresh ginger
    • 2 teaspoons salt
    • 2/3 cup plain full-fat yogurt
    • 1 4-pound chicken, cut into 8 pieces, or 4 chicken thighs, halved
    • 1 teaspoon ground turmeric
    • Vegetable oil, for frying
    • 4 onions, chopped
    • 3 to 5 cloves garlic, chopped
    • 4 to 6 tablespoons cashews
    • 1 to 2 tablespoons tomato paste or ketchup
    • 3 medium carrots, cut crosswise into 1-inch pieces
    • 1 1/2 cups cauliflower florets
    • 1/2 cup heavy cream (optional)
    • Chopped fresh cilantro or flat-leaf parsley, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1037 % Daily Value *
    • Total Fat: 33 g 51.17%
    • Saturated Fat: 10 g 48.64%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.14%
    • Sodium: 1417 mg 59.04%
    • Calcium: 1066 mg 106.56%
    • Potassium: 3095 mg 88.44%
    • Magnesium: 0 mg 0%
    • Iron: 34 mg 190.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 192 g %
    • Dietary Fiber: 72 g 286.49%
    • Sugar: 14 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17.61%
    • Vitamin C 133.86%
    • Vitamin D 4.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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