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Chicken Caesar Wraps
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/2 cup Caesar salad dressing
- 1/2 cup grated Parmesan cheese
- 1 1/2 tsp lemon juice
- 1 clove garlic, minced
- 1/4 tsp freshly ground pepper
- 1 package (8oz) cream cheese, softened (we used low-fat and it tasted fine!)
- 2-3 cups Romaine lettuce, washed and chopped
- 1/2 large red pepper, diced
- 1 can sliced olives
- 5 tortillas (regular, whole wheat, or flavored are all good! I used Garlic Spinach Herb wraps)
- 3 chicken breasts, cooked and cubed/shredded
- Shredded cheese
- Dash of garlic salt
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1914 % Daily Value *
- Total Fat: 89 g 137.55%
- Saturated Fat: 30 g 151.35%
- Trans Fat: 1 g %
- Cholesterol: 270 mg 90.11%
- Sodium: 2861 mg 119.21%
- Calcium: 1187 mg 118.67%
- Potassium: 445 mg 12.7%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 62 g %
- Dietary Fiber: 6 g 25.64%
- Sugar: 7 g
- Protein: 92 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 82.89%
- Vitamin C 30%
- Vitamin D 6.33%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat11
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy4 c
- MyPlate - Protein Total6 oz-eq
