Chicken Caesar Salad With Homemade Creamy Caesar Dressing Recipe
Chicken Caesar Salad With Homemade Creamy Caesar Dressing Recipe
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Lighten up your Caesar salad recipe with a healthy homemade Caesar dressing and homemade whole wheat croutons.

    Ingredients

    • 4 cups Romaine lettuce (chopped)
    • 1/4 cup onion (thinly sliced)
    • 2 tablespoons parmesan cheese (freshly grated)
    • 1 (8 ounce) grilled chicken breast (sliced)
    • 1 slice whole wheat bread
    • Olive oil spray
    • pinch garlic powder
    • 3 tablespoons nonfat plain Greek yogurt
    • 2 cloves garlic
    • 1 tablespoon dijon mustard
    • 1 teaspoon Worcestershire  sauce
    • 3 tablespoon lemon juice
    • 1/2 teaspoon fresh cracked black pepper
    • 2 tablespoon parmesan cheese
    • 3 tablespoon olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 256 % Daily Value *
    • Total Fat: 25 g 37.75%
    • Saturated Fat: 4 g 18.23%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.86%
    • Sodium: 501 mg 20.87%
    • Calcium: 48 mg 4.76%
    • Potassium: 47 mg 1.33%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.82%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.46%
    • Vitamin C 5.93%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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