• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 teaspoons Dijon mustard
    • 2 Tablespoons fresh lemon juice
    • 2 teaspoons Worcestershire sauce
    • 3/4 cup mayonnaise
    • 2 teaspoons minced garlic
    • 1 teaspoon anchovy paste
    • 1/3 cup finely grated Parmesan cheese
    • 8 oz. uncooked pasta, such as rotini or penne
    • 2 hearts of Romaine
    • Shredded rotisserie chicken or chopped chicken breasts
    • Croutons (optional)
    • Parmesan cheese, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 211 % Daily Value *
    • Total Fat: 14 g 20.84%
    • Saturated Fat: 2 g 12.19%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.08%
    • Sodium: 189 mg 7.87%
    • Calcium: 29 mg 2.91%
    • Potassium: 50 mg 1.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 2.87%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 0.77%
    • Vitamin C 0.25%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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