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Chicken Caesar Burger
- prep: 5 min
- cook: 15 min
- total: 20 min
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SaveIngredients
- 2 Small Chicken breasts (about 1/4 lb each)
- 1 Oz Fresh Parmesan cheese, sliced
- 2 Whole wheat hamburger buns
- 2-4 Tbsp Reduced-fat Caesar dressing, depending on how saucy you like it.
- Romaine lettuce leaves
- Red onion, sliced (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 182 % Daily Value *
- Total Fat: 17 g 26.18%
- Saturated Fat: 4 g 22.03%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.81%
- Sodium: 465 mg 19.39%
- Calcium: 176 mg 17.62%
- Potassium: 32 mg 0.92%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0%
- Sugar: 2 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 2.6%
- Vitamin C 0%
- Vitamin D 0.9%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
