• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 Small Chicken breasts (about 1/4 lb each)
    • 1 Oz Fresh Parmesan cheese, sliced
    • 2 Whole wheat hamburger buns
    • 2-4 Tbsp Reduced-fat Caesar dressing, depending on how saucy you like it.
    • Romaine lettuce leaves
    • Red onion, sliced (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 182 % Daily Value *
    • Total Fat: 17 g 26.18%
    • Saturated Fat: 4 g 22.03%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.81%
    • Sodium: 465 mg 19.39%
    • Calcium: 176 mg 17.62%
    • Potassium: 32 mg 0.92%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 2.6%
    • Vitamin C 0%
    • Vitamin D 0.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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