• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 3 strips bacon, cooked (I love Oscar Mayer center cut bacon, thick sliced)
    • ¾ cup Romain lettuce, cleaned & chopped
    • 3 Tablespoons shredded Parmesan, divided
    • 1 Tablespoon Caesar Dressing (I prefer Marie's Caesar dressing, in the refrigerated section)
    • 1 small roma tomato, sliced, dabbed dry
    • 2 strips chicken, cooked (I used Tyson grilled & ready chicken strips, easy & delish!)
    • 1 large sub roll
    • salt/pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 9 g 13.49%
    • Saturated Fat: 2 g 9.15%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.3%
    • Sodium: 252 mg 10.51%
    • Calcium: 22 mg 2.22%
    • Potassium: 244 mg 6.96%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.92%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 71.95%
    • Vitamin C 20.5%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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