- prep: 15 min
- cook: 0 hr
- total: 15 min
Summary
A hearty dish for a cold winter's day, this hassle-free one-pot meal puts healthful ingredients front and center.
Ingredients
- 1 whole chicken, cut into 10 pieces, skin removed (except from wings)
- 8 ounces cremini mushrooms, quartered
- 1 can (28 ounces) whole peeled plum tomatoes in juice, drained, and broken up
- 1/4 cup all-purpose flour
- 1/4 cup dry white wine, such as Sauvignon Blanc
- 1 celery stalk, thinly sliced
- 1 small onion, halved and thinly sliced
- 1 sprig fresh rosemary or 1/2 teaspoon dried rosemary, crumbled
- Coarse salt and ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 998 % Daily Value *
- Total Fat: 50 g 77.55%
- Saturated Fat: 10 g 47.81%
- Trans Fat: 0 g %
- Cholesterol: 126 mg 42.08%
- Sodium: 24358 mg 1014.94%
- Calcium: 38 mg 3.83%
- Potassium: 696 mg 19.89%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 124 g %
- Dietary Fiber: 8 g 31.27%
- Sugar: 76 g
- Protein: 16 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 35.01%
- Vitamin C 63.3%
- Vitamin D 0.99%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs7
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq