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  • cook: 0 hr
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  • Summary

    "A yummy marinara pasta packed with veggies that kids will love."

    Ingredients

    • 4 (11 ounce) chicken leg quarters
    • 1 3/4 teaspoons salt, or more to taste, divided
    • 3 tablespoons vegetable oil
    • 1 red bell pepper, cut into strips
    • 1 cup sliced onion
    • 6 cloves garlic, thinly sliced
    • 2 tablespoons chopped fresh oregano
    • 1 1/2 teaspoons dried thyme
    • 1 (28 ounce) can tomato puree
    • 1/2 cup water
    • 1 (15.5 ounce) can cannellini beans, drained and rinsed
    • 2 tablespoons red wine vinegar
    • 8 ounces dried fusilli or penne pasta

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1953 % Daily Value *
    • Total Fat: 56 g 85.6%
    • Saturated Fat: 9 g 43.1%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.75%
    • Sodium: 5282 mg 220.09%
    • Calcium: 344 mg 34.44%
    • Potassium: 997 mg 28.47%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 269 g %
    • Dietary Fiber: 34 g 137.52%
    • Sugar: 32 g
    • Protein: 88 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 105.36%
    • Vitamin C 354.1%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch16
    • Exchange - Vegetables6
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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