Chicken Cacciatore

  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 8 skinned chicken thighs or any chicken parts of your choice
    • Salt and pepper to taste
    • Flour for coating
    • 3 tbsp vegetable oil plus more if needed
    • 1 large red bell pepper chopped
    • 2 cups fresh mushrooms halved or quartered, depending on the size
    • 1 onion chopped
    • 3 cloves garlic minced
    • ¾ cup dry white wine or chicken broth
    • 1 28-ounce can diced tomatoes with juice
    • ¾ cup chicken broth
    • 3 tbsp drained capers
    • 1 ½ tsp dried oregano leaves
    • ¼ cup coarsely chopped fresh basil leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 369 % Daily Value *
    • Total Fat: 20 g 30.48%
    • Saturated Fat: 4 g 20.56%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.25%
    • Sodium: 643 mg 26.8%
    • Calcium: 46 mg 4.6%
    • Potassium: 278 mg 7.95%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 2 g 8.06%
    • Sugar: 2 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.48%
    • Vitamin C 11.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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