- prep: 30 min
- cook: 1 hr
- total: 1 hr 30 min
Ingredients
- 2½ pounds bone-in, skin-on chicken parts
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- ¾ cup good quality extra virgin olive oil
- 2 tablespoons chopped garlic (3-4 cloves)
- 2 medium green bell pepper cut into thick vertical strips (about a pound before cutting)
- 2 medium red bell pepper cut into thick vertical strips (about a pound before cutting)
- 1½ pounds yellow onions cut in half vertically then cut into thick half rings (about two large onions)
- ½ pound fresh green beans trimmed but left whole
- ¼ cup tomato paste
- 28-ounce can crushed kitchen-ready tomatoes (we like Pastene San Marzano brand)
- Pinch red pepper flakes
- 8 ounce package whole button mushrooms cleaned
- ½ cup fresh Italian flat leaf parsley, chopped
- 1 pound russet potatoes (about 2 potatoes)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 712 % Daily Value *
- Total Fat: 48 g 73.54%
- Saturated Fat: 5 g 27.27%
- Trans Fat: 0 g %
- Cholesterol: 53 mg 17.78%
- Sodium: 734 mg 30.59%
- Calcium: 114 mg 11.43%
- Potassium: 1812 mg 51.77%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.16%
- Zinc: 0 mg 0%
- Total Carbohydrate: 49 g %
- Dietary Fiber: 11 g 45.39%
- Sugar: 21 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 119.4%
- Vitamin C 381.05%
- Vitamin D 0.66%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables7
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq