• prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Chicken Cacciatore

    Ingredients

    • 4 large chicken breast cut in strips
    • 3 Tbsp. Olive oil
    • 1 large red bell pepper cut in strips
    • 1 large yellow pepper cut in strips
    • 1 large onion chopped
    • 1 cup button mushrooms quartered
    • 4 cloves of garlic diced
    • ½ cup dry white wine
    • 1 (24 oz) can of zesty & spicy pasta sauce
    • 1 cup reduced sodium chicken broth
    • 2 tsp. dried oregano
    • ½ cup fresh basil leaves coarsely chopped (for garnish)
    • Sea Salt & Fresh ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 10 g 16.09%
    • Saturated Fat: 1 g 7.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 169 mg 7.03%
    • Calcium: 31 mg 3.09%
    • Potassium: 162 mg 4.62%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.55%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.22%
    • Vitamin C 5.28%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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