• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 1/2 pounds boneless, skinless chicken breasts and/or thighs, cut into bite-size pieces
    • 1 cup sweet onions, diced
    • 2 tablespoons gluten-free taco seasoning
    • 1 can (15 oz ) Black Beans, drained, rinsed
    • 2 cups Organic Salsa, regular, mild or hot
    • 2 1/2 cups water
    • 3 cups (12 oz), Barilla Gluten-Free Penne Pasta, uncooked
    • 1 cup shredded Cheddar cheese blend plus extra for garnish
    • Chopped cilantro, optional garnish
    • Fresh Avocado, peeled, pitted and diced, optional garnish
    • fresh lime, optional garnish
    • sour cream for garnish (make sure to verify a gluten-free brand)
    • Black olives for garnish (make sure to verify a gluten-free brand)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 289 % Daily Value *
    • Total Fat: 7 g 11.01%
    • Saturated Fat: 4 g 19.35%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.4%
    • Sodium: 270 mg 11.26%
    • Calcium: 140 mg 14.03%
    • Potassium: 97 mg 2.77%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 2 g 7.13%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.79%
    • Vitamin C 0.01%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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