• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 2 cups cooked chicken, shredded 
    • 2 cups cooked rice
    • 1 (15 oz) can black beans, rinsed and drained
    • 1 (15 oz) can corn, drained
    • 2 roma tomatoes, diced
    • 1 green pepper, diced
    • 1 onion, diced
    • 1 avocado, diced
    • 4 cups Romaine lettuce, shredded
    • Optional toppings: green onions, olives, banana peppers, jalapenos, sour cream, guacamole, salsa, etc.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1430 % Daily Value *
    • Total Fat: 63 g 96.34%
    • Saturated Fat: 13 g 67%
    • Trans Fat: 4 g %
    • Cholesterol: 235 mg 78.4%
    • Sodium: 1168 mg 48.67%
    • Calcium: 177 mg 17.74%
    • Potassium: 2464 mg 70.41%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 115 g %
    • Dietary Fiber: 20 g 78.2%
    • Sugar: 15 g
    • Protein: 102 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 358.82%
    • Vitamin C 89.45%
    • Vitamin D 3.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables5
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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